Turn your pancake into a peach

Grow your glutes FAST!

“I’ve grown 4 inches on my glutes in the first 8 weeks!”

- Krystal

Get your Dream Glute coaching plan, an over $1900 value for a one-time investment of only $49.95 or only $14.95/mo!

What’s included?

Exclusive access to our app to track your progress. Log your progress and see your dream body materialize. Track your workouts, your body stats, your photo progress and more!

Bespoke videos teaching you proper form, set up and progression. No need to remember the form…we’re with you every step of the way, every session!

Two-way messaging between you and your coaches. Get unlimited access to your coaches to ask questions and get guidance. (a $1500 value)

Step-by-step custom plan and calendar…all tracked in your app. No guesswork. The entire plan is laid out for you in a custom calendar and workout program. (a $275 value)

BONUS! We are giving your for free our exclusive “Grow Your Glutes Nutrition Guide. Not sure how to eat? We’ve got you covered. Our guide takes you step by step through the exact tools you need to be successful (an over $270 value).

BONUS! Building your dream body is easier with our free 6-Week Six Pack guide. When you purchase the Dream Glute Guide we are giving you this program for free (an over $150 value)!

GET STARTED NOW!

It’s Easy! You Have Two Ways To Start!

ONE TIME PAYMENT FOR 12-WK PROGRAM

Get started for a one time investment of $49.95

MONTHLY SUBSCRIPTION

Get started for only $14.95/month*

*CANCEL ANY TIME AND KEEP THE PDF FOR FREE!

  • This course has changed my mindset on the possibility of seeing results. So many times I have purchased a PDF and felt lost or intimidated upon opening it. Without guidance and instruction like this course it's har dot learn what the best form is. I have been able to learn how to lift with proper form, PR and grow my glutes 3 inches! I feel and look stronger and tighter!

    Megan H

  • The Dream Glute Guide has changed this game for me. I have gained 3.5 inches around my peach and I have never felt stronger or more confident. My form has improved immensely and my hip thrust has gone from 135 lbs to 385 lbs!

    Megan B

  • If you are looking to grow your glutes I highly suggest following the Dream Glute Guide. My results are far better than I expected. Four inches of growth in my glutes so far and hitting PRs on my hip thrusts weekly. I am excited to continue groting my glutes and getting stronger as I continue the program.

    Krystal P

  • The videos Shelby and Steve did in the app are perfect! I watch them every workout so I can remember to have great form. I can't believe I gained 2 inches on my glutes in just under 8 week so far! And my waistline went down a half inch!

    Dani C

About Shelby

Shelby Castleton is a certified personal trainer who specializes in glute training, an F45 studio manager and trainer, as well as a certified macro nutrition coach.

Shelby was diagnosed with Type 1 diabetes, Hashimoto’s, and Celiacs Disease at the age of 14 which started her health journey. 

After debilitating double wrist surgery Shelby needed to find a way to be able to continue to train so she started studying and learning all she could about lower body and glute training and fell in love with it. Now she helps women from all over grow and shape their glutes. Shelby has helped dozens of women transform and is here to share her knowledge with you in this master course!

When she’s not in the gym Shelby loves to travel and camp with her two kids, husband and Newfoundland. They love to be outside and explore together. Follow Shelby